One of the most popular health benefits of Cannabidiol is its ability to help with sleep issues. CBD Oil is sought for by patients suffering from insomnia, anxiety, post-traumatic stress disorders, as well as other mental health concerns that affect sleep health.
Since CBD Oil is plant-based and natural, more and more people with sleep issues start showing preference to this supplement.
How CBD Helps with Sleep
Cannabidiol is said to help with sleep issues by solving the leading cause of sleeplessness. For instance, individuals suffering from anxiety, depression, and post-traumatic stress disorder all have restless minds. CBD counteracts this problem by relaxing the body and calming the mind. Once a patient feels calmer, and worries less, sleep sets in.
Studies have shown that CBD is an effective relaxation-inducer since it taps the body’s GABA Transmitter. The GABA transmitter is responsible for influencing the body to get into a relaxed state. Once the whole body feels relaxed, sleep can be induced.
But for patients suffering from mental health concerns, feeling relaxed is not enough to get them to sleep — Fortunately, CBD oil taps as well into the Serotonin receptors. The serotonin receptor is meanwhile responsible for calming the mind and easing stress. Mental health issues like anxiety, post-traumatic stress disorder, as well as depression, are all characterized by a degree of worrying that could sometimes be disabling.
By tapping into the GABA and the Serotonin transmitters, Cannabidiol in effect enables a person to fall asleep quickly.
Fall asleep and stay asleep
The great thing about CBD Oil is that it induces sleep, and it helps in keeping a person stay asleep. Most over-the-counter sleep remedies induce sleeping. If the patient wakes up in the middle of the night or after several hours, the patient then again finds it hard to fall back asleep once again. This scenario does not happen with CBD. The consumer gets to fall asleep and stays asleep until his body has been fully recharged. The next morning, the person wakes up feeling better as his mind and body got the adequate rest that it needs.
Completing a full night’s rest is crucial for anyone’s health and wellness. More so if the person is suffering from an illness, or recovering from a health condition. By helping a person get enough rest, Cannabidiol promotes healing and a better health condition.
Helping Chronic Pain Patients and the terminally ill
CBD Oil also promotes sleep by relieving acute and chronic pain. Headaches and body pains are relieved upon intake of Cannabidiol. Once the patient is no longer feeling pained, he can fall asleep quickly.
Chronic pain sufferers also find relief and sleep better with regular intake of CBD Oil. Patients suffering from arthritis, rheumatism, and other musculoskeletal conditions tend to ease into sleep as they routinely ingest Cannabidiol supplements.
Individuals suffering from long-term illnesses like Multiple Sclerosis and Fibromyalgia also tend to have better sleep patterns following CBD use. Both MS and Fibromyalgia is characterized by pain that can be felt anywhere in the body. Such a condition can make falling asleep a challenge. CBD intake eases their symptoms, allowing them to sleep better.
Terminally-ill patients also tend to sleep better upon incorporating CBD into their routine supplements. By easing pain related to the terminal illness, patients get to feel relaxed enough to get a decent sleep. By improving their sleep patterns, CBD in effect enhances the quality of life of the terminal patients.
Forms of CBD effective to induce sleep
Individuals seeking to have better sleep health through CBD have a variety of options on how to ingest CBD. Sleep inducing Cannabidiol can be in the form of pills or capsules. It can also take the form of vaping liquid. Vape allows the user to inhale Cannabidiol-based vapors, to help attain their desired health effect.
Cannabidiol can also take the form of oils or tinctures. A certain number of drops is placed under the tongue of the patient and would be swallowed several minutes later. The number of drops depends on the desired dosage and outcome of the patient.
Individuals who want to mask the taste of CBD can ingest it through Cannabidiol based edibles. There are candies and gummy edibles that can be chewed and swallowed to harness the benefits of the supplement. Edibles are the most pleasant way to take Cannabidiol. It is also one of the most discreet ways to make it in public.
There are also sleep lotions and relaxation creams that have CBD as its base ingredient. These lotions are applied all over the body just before sleeping to invite calm and relaxation.
According to those who have tried all forms of CBD supplement to induce sleep, vaping is the most effective. The cannabidiol vapor concentrate gets into the bloodstream quickly as it gets inhaled into the body system.
CBD Dosage for Sleep
Recent medical trials reveal that for it to be effective, patients should ingest at least 25 milligrams of CBD. This dose could also be the best starting point for those new to CBD oil but would like to try it to induce sleep.
Experts recommend that the user observe his body’s reaction to the supplement for at least one week. If the desired outcome is not obtained, then he can adjust the dosage a bit, and observe once again for another week. The ideal starting point is at 25 milligrams.
It is best to be familiar with the signs and symptoms of overdose. Some of the signs include nausea, dizziness, and gastrointestinal upset. Once these symptoms are felt, it is best to adjust the dose and observe once again.